How to Get a Good Night’s Sleep No Matter What Time Zone You’re In

Wake up feeling rested and ready to take on the day!

If you’ve experienced jet lag, you’ve likely had a few nights of restless sleep as a corporate traveler. There’s nothing like changing time zones to disrupt your normal sleep schedule, and no matter how many times you try to get it right, there will be periods in your life when you just can’t sleep.

What if there were better ways to deal with insomnia and distractions. Would you be willing to give them a try? The first things you have to do in order to sleep better is to identify what exactly is keeping you awake.

Things Keeping You from Getting a Good Night’s Rest

Some of the things preventing you from falling asleep right away include:

  • Too much caffeine. Refrain from drinking caffeinated beverages while flying. Choose water instead so you remain hydrated after being in the air.
  • The blue light from electronic devices. Banish gadgets from the bedside table of the hotel. Instead of using your phone as an alarm clock, opt to have a complimentary wake-up call from the front desk to get your day started.
  • Noise. Wear earplugs or use a white noise machine to drown out sounds. That way, you don’t hear everyone coming in and out of their hotel rooms.
  • Uncomfortable temperatures in a room. Make sure that you can easily regulate the temps with a remote control or turn dial. That way, you’re comfortable sleeping the whole night through.

Spend a little time getting to know what’s causing sleep disruptions in your life. That way, you can attempt to remedy them before they worsen. It’s especially important while traveling for business because it could cause problems for you as you work or meet with clients or colleagues.

How to Invite Better Slumber into Your Life

Finding a sleep solution that works well for you is imperative as it leads to better health overall. When you’re not rested, your body and your brain suffer the consequences. By making small adjustments to your schedule, you’re able to overcome any challenges that you face. That way, chronic sleep issues don’t significantly impair you or impede on your quality of life.